If you're in a parenting group for children with braces, you've seen the burning question that always returns: "What shoes do you recommend that fit over AFOs?" It's a universal challenge. Finding the right shoe is a critical part of the system, and it works with the right sock to create a comfortable day.
Finding the best shoes for AFOs isn't a frustrating task; it's simply a task that requires understanding before you start. Today, thankfully, there are excellent dedicated solutions. So, where to begin?
The Recommended Choice: Dedicated AFO-Friendly Shoes
The easiest, most reliable path is to choose shoes designed specifically for AFOs. This is the clear preference because they come pre-built with the necessary volume. Look for shoes that offer smart solutions like wrap-around zippers (which allow the shoe to open completely) or models built with extra depth. They save you the guesswork.
The Alternative: 5 Rules for Choosing "Regular" Shoes for AFOs
- Go 1-2 Sizes Up (The Golden Rule): This is the first rule. You will almost always need to buy a larger shoe. Aim for one to two sizes up from your child's actual foot measurement. The AFO adds significant length and volume, and this extra space is essential to prevent pressure on the toes.
- Removable Insole: This is the most important tip. Removing the factory insole immediately frees up the critical volume the AFO needs.
- Wide Width & Opening: Look for shoes sold in Wide (W) or Extra Wide (XW) sizes. Also, ensure the shoe has a wide opening and a "tongue" that pulls far forward.
- Smart Closures (Velcro / Bungee): Traditional laces can be a nightmare. Velcro or elastic bungee laces allow for a fast, custom fit and empower your child to put their shoes on independently.
- A Supportive, Stable Sole: Even with the brace, the shoe needs a flat, stable sole with a good grip to prevent slips.
The Critical Connection: The Sock as the Internal Interface
So, you've found the perfect shoe (whether it's dedicated or a regular shoe that meets the 5 rules). Now comes the final, critical piece of the puzzle: the sock. The shoe's job is to manage the external structure. The sock's job is to manage the internal environment- the skin, moisture, and friction.
Lairos understood that AFO socks must be as thin as possible (to avoid adding more bulk) while still being protective. This is why our 90% Cotton (for breathability) and 10% Spandex (to prevent wrinkles) blend is the engineered solution.
Our sock is designed to solve the volume problem without compromising on skin health, as we explained in our AFO skin care guide.
Expert Recommendations (Supporting Evidence)
We aren't the only ones saying this. Experts and orthotists agree. In their guide to AFO-compatible shoes, Cincinnati Children's Hospital highlights the importance of removable insoles, wide widths, and the need to go up one or two sizes. They recommend trying on shoes at the end of the day, when feet are largest. Also, ensure the shoe is both longer and wider than the brace itself.
Major orthotic providers like Hanger Clinic also recommend shoes with durable materials and closures like Velcro, confirming that these features are essential for finding the best shoes for AFOs.
Summary: Your Winning Formula for the Best Shoes for AFOs
Locating the best shoes for AFOs isn't about a single brand; it's about a successful formula.. The winning combination is:
- Smart Shoe Selection: Dedicated is easiest; regular must be 1-2 sizes up, wide, and have a removable insole.
- Protective Socks: A thin, breathable, protective, seamless AFO sock.
- Proper Sizing: Measuring at the end of the day, ensuring no pressure points.
This combination gives your child the freedom to run, play, and be a kid, in comfort and confidence.
Discover the sock collection engineered to fit perfectly inside your child's shoes.
