The first day of school always comes with excitement and a bit of nerves. For families navigating Back-to-School with AFOs, that mix of emotions can feel even stronger. The good news? With the right preparation, going back to school can be a smoother, more positive experience for both you and your child.
We've compiled 7 essential tips that simplify the routine, protect your child's skin, and build confidence.
7 Essential Back-to-School Tips for AFO Parents
Tip 1: Talk to the Teacher Early (Back-to-School with AFOs Prep)
Explain exactly what AFOs are, how they help, and any practical considerations (like extra time needed for changing shoes). The goal is not to train the staff, but to share vital information that will help them support your child.
This is the perfect time to emphasize the significance of proper socks. For example, explain that wearing seamless, comfortable socks is critical for preventing skin issues and sensory distraction, allowing the child to focus fully on their learning and social interactions.
Tip 2: Prepare for Questions (The Peer Conversation)
Kids are naturally curious, and classmates will ask about the braces. Work with your child on a simple, positive answer they can use. We found success with a metaphor that compares the braces to glasses: "These help me walk stronger, just like glasses help you see." Having a ready response makes the moment easier and less stressful.
Tip 3: Master the Outfit Check
Comfortable, brace-friendly shoes and knee-high socks are non-negotiable. Choose shoes with removable insoles and extra depth. Crucially, ensure the socks are taller than the braces. They must be long enough to fold over the top, creating a soft buffer that prevents the hard edge of the AFO from digging into the skin.
Tip 4: Pack a Sensory-First Kit
Include an additional pair of socks in your child’s backpack. This is vital, especially on warm days or during gym class. Why? Sweat and moisture lead quickly to skin maceration and sensory irritation. A fresh pair of moisture-wicking socks halfway through the day is the best defense against discomfort, redness, and distraction.
This simple step greatly supports their sensory needs. Even a small piece of rough thread or damp fabric can feel overwhelming under the constant pressure of a brace. Therefore, packing a fresh pair of sensory-friendly AFO socks is vital for success.
Tip 5: Celebrate Choice and Empowerment
This tip focuses on emotional ownership. While Tip 3 covered the non-negotiable functional needs (like ensuring the sock is tall enough), Tip 5 is about the psychological buy-in. Let your child help pick outfits and, most importantly, their socks. We learned that the power of choice is key to confidence.
When they are proud of the vibrant, colourful socks they’ve selected, they walk into school with far more self-assurance. Back-to-School with AFOs becomes an opportunity for them to express their unique style.
Tip 6: Establish a Daily Skin Check
The skin under the brace is vulnerable. Establish a quick routine: check the skin for redness, blisters, or pressure marks immediately after school. Early detection of pressure points prevents major irritation and allows you to adjust the socks or contact the orthotist before problems worsen. A healthy routine builds resilience.
Tip 7: Stay Positive—They’ll Notice
Children often mirror their parents’ emotions. If you approach the school year with calm and confidence, your child is more likely to feel the same. Celebrate small wins—like a day without discomfort or making a new friend—because those moments build resilience and help turn the entire experience into a superpower.
Back-to-School with AFOs may require some extra steps, but it also creates opportunities: to share information and build understanding with the staff, to empower your child, and to strengthen their confidence. With preparation and positivity, your child can walk into class not only ready to learn, but also ready to shine.
The right mindset is the best tool for Back-to-School with AFOs success.
